Time for Change

Counselling Recommended Reading List


Greenberger, D., and C. A. Padesky. (1995). Mind Over Mood: Change How You Feel By Changing the Way You Think. New York, NY: The Guilford Press.


Antony, M. and McCabe, R. (2004). 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical symptoms & Reclaim your life. Oakland, CA: New Harbinger Publications, Inc.

Antony, M., and R. Swinson. (2008). The Shyness and Social Anxiety Workbook (2nd ed). Oakland, CA: New Harbinger Publications, Inc.

Antony, M. and Norton, P. (2009). The Anti-Anxiety Workbook. New York, NY: The Guilford Press.


Chapman, G. (2010). The 5 Love Languages: The Secret to Love That Lasts. Chicago, Il: Northfield Publishing.

Fisher, B., and Alberti, R. (2005). Rebuilding When Your Relationship Ends, 3rd Edition. San Luis Obispo, California: Impact Publishers.

Heller, R. and Levine, A. (2012). Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love . New York, NY: Penguin Group.

Johnson, S. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love.

Love, P., and Stosny, S., (2007). How to Improve your Marriage Without Talking About It. New York, NY: Broadway Books.

Snyder, D. K., and Baucom, D., and K. Copp-Gordon. (2007). Getting Past the Affair. New York, NY: The Guilford Press.

Spring, J.A. (2006). After the Affair: healing the Pain and Rebuilding Trust When a partner Has Been Unfaithful. New York, NY: Harper.

Family and childhood

Brown, W.N. (2008). Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic Parents (2nd ed). New Harbinger Publications: Oakland.

Ziegahn, S. J. (2002). The Stepparents Survival Guide: A workbook for Creating a Happy Blended Family. New Harbinger Publications: Oakland.

Self Esteem

Schiraldi, G. (2001). The Self Esteem Workbook. New Harbinger Collections: Oakland.

Schiraldi, G. (2007). 10 Simple Solutions for Building Self-Esteem. New Harbinger Collections: Oakland.


Barbach, L. (2000). For Yourself: The Fulfillment of Female Sexuality. Bantam Doubleday Dell: New York, NY.

Barback, L. (2001). For Each Other: Sharing Sexual Intimacy. Bantam Doubleday Dell: New York, NY.